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Medito

An app that gives you guided meditation for free, with no ads or upsells.

Health & foodMeditationSleep soundsBreathing and calm+2 more

What Medito does

Medito is a free meditation app made by the Medito Foundation, a non-profit. It has guided meditations, courses, sleep stories, ambient sounds and breathing timers, with no ads and no paid tier. It works on iPhone, iPad and Android.

Guided meditations from about 3 to 30 minutes
Starter course and 30-day challenges
Sleep stories and ambient sounds
Breathing timers and body scans
Offline downloads
Streaks and reminders

Medito is what many people want when they search for a free meditation app: everything is free, and there's no upgrade screen waiting for you.

Sessions run from about 3 to 30 minutes, grouped into courses like a 7-day starter and 30-day challenges. At night you can play sleep stories or sounds like rain and ocean.

You can download sessions for offline use, set gentle reminders and keep a streak. The library is smaller than the big paid apps, but it covers the basics well.

A good way to start: try the starter course for a week, then pick a 30-day challenge if you want more structure. Because nothing is locked, you can explore freely without a trial clock ticking in the background.

Alternatives to Medito

CalmSleep stories, guided meditation and calming sounds in one app
MeditationSleep sounds
Free, paid from $14.99/moFree plan
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HeadspaceFriendly guided meditation, sleep sounds and focus music
MeditationSleep sounds
From $12.99/mo
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Insight TimerA huge free library of guided meditations from many teachers
MeditationSleep sounds
Free, paid from $9.99/moFree plan
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BetterSleepMix your own sleep sounds, plus stories and a sleep tracker
Sleep soundsSleep tracking
Free, with paid extrasFree plan
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OakSimple meditation, breathing and an unguided timer
MeditationBreathing and calm
Free, with paid extrasFree plan
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Who it's for

Anyone who wants a meditation app that is truly free
Beginners who want a simple starter course

Skip it if: People who want a huge library with many teachers. Anyone who wants sleep tracking.

Pricing

Free plan
Free

Medito is completely free. There are no ads, subscriptions or in-app purchases listed.

Prices can vary by country. Checked 19 Oct 2026.

What people like

  • Free with no ads or paywall
  • Run by a non-profit
  • Offline downloads
  • On iPhone and Android

Watch out for

  • Smaller library than paid apps
  • Fewer voices and styles to choose from
  • No sleep tracking

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Questions people ask

Is Medito really free?

Yes. It's run by a non-profit foundation and has no paid tier or ads.

Does Medito work offline?

Yes. You can download sessions and listen without a connection.

Does Medito have sleep content?

Yes. It includes sleep stories and ambient sounds like rain and ocean.

Is Medito on Android?

Yes. It's on Google Play and the App Store.