Nike Training Club
An app that gives you free trainer-led workouts for home or gym.
What Nike Training Club does
Nike Training Club (NTC) is a free workout app from Nike. It has trainer-led workouts and multi-week programs for strength, conditioning, yoga, pilates, stretching and recovery. Many need no equipment, so they work at home, and there are gym programs too. You need a free Nike account.
NTC is the free workout app a lot of people start with. Open it, pick how long you have and what equipment is around, and choose a workout. Trainers walk you through each move on video, and you can follow a single session or a program that runs for several weeks.
The range is wide. There are bodyweight and core workouts for small spaces, strength and conditioning programs for the gym, HIIT, yoga and pilates flows, and recovery sessions with stretching and foam rolling. Levels go from beginner to advanced, so it grows with you. Finished workouts are logged, and it syncs with Apple Health, Google Fit and your Nike Run Club runs.
It's free, which makes it easy to recommend. The tradeoffs: some video classes and live sessions are only offered in certain countries, updates have been slower lately, and it doesn't build a personal plan around your progress the way paid apps do. For a free library of good workouts, it's hard to beat.
Alternatives to Nike Training Club
Who it's for
Skip it if: People who want a plan that adapts to every workout they log.
Pricing
Free planFree. Both app stores list Nike Training Club as free, and Nike says members get free access to its content. You'll need a free Nike account.
Prices can vary by country. Checked 19 Oct 2026.
What people like
- Free, with a big variety of workouts
- Includes stretching and recovery, not just hard sessions
- Clear video demos for every move
- Works for home and gym
Watch out for
- Some video content is limited to certain countries
- Doesn't adapt plans to your progress
- Needs a Nike account
Want your own workout library, your way? Build your own.
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Try this idea: “an app with my favorite 15-minute home workouts where I tap one, follow a timer for each move, and log that I did it”
Questions people ask
Is Nike Training Club free?
Yes. It's free with a Nike account. We found no paid tier in the app store listings.
Does Nike Training Club have stretching routines?
Yes. It has recovery sessions with stretching, mobility and foam rolling, plus yoga flows.
Can I use Nike Training Club without equipment?
Yes. Many workouts are bodyweight only and made for small spaces like a living room or hotel room.
Is Nike Training Club good for women?
It's made for everyone, with beginner to advanced workouts in many styles. If you want an app built around women's training, Sweat is another option.