Seven
An app that fits a full workout into seven minutes, no equipment.
What Seven does
Seven is a 7-minute workout app from a small Swedish studio. Each session is a quick circuit of bodyweight moves you can do anywhere, no equipment needed. Challenges and friendly competition help you keep a streak. Some workouts are free, and 7 Club membership adds personal plans and the full library.
Seven is built around one simple promise: a workout short enough that you'll actually do it. Each session is about seven minutes of bodyweight moves, like squats, push-ups and planks, with short rests. No equipment is needed, so it works in a living room, office or hotel.
Animated demos show each move, and you can pick a coach personality, like a drill sergeant or a cheerleader. A daily challenge and competitions with friends make it a habit thing. It runs on your phone and on Apple Watch and Wear OS watches.
The free version has some workouts and limited options. 7 Club membership adds plans fitted to your level, more than 200 exercises and support from a certified trainer. If you want something quick and easy to start, Seven is a friendly pick. If you want longer classes or yoga, look at FitOn or Down Dog.
Alternatives to Seven
Who it's for
Skip it if: People who want long classes or gym programs.
Pricing
Free planFree to download with some workouts. 7 Club membership adds personal plans, all workouts and trainer support. The US App Store lists it at $9.99 a month or $79.99 a year, next to older options.
Prices can vary by country. Checked 19 Oct 2026.
What people like
- Workouts are short enough to fit any day
- No equipment needed
- Made by a small, long-running studio
- Challenges make it fun to keep a streak
Watch out for
- Free version is limited
- App Store purchase list is confusing
- Short circuits won't suit people who want longer sessions
Want a quick daily workout that fits your routine? Build your own.
Describe your app idea and Bilt builds it. Free to start, on your phone in minutes.
Try this idea: “an app that gives me one quick bodyweight circuit each morning and keeps a streak of the days I did it”
Questions people ask
Is the Seven app free?
Partly. You can use some workouts for free. 7 Club membership adds personal plans and the full exercise library.
Do I need equipment for Seven?
No. The workouts use your body weight, so you can do them anywhere.
Does Seven work on a smartwatch?
Yes. It works on Apple Watch and Wear OS watches.
Who makes Seven?
Perigee AB, a small studio in Sweden.